Awakening Through Grace & Somatics Podcast
Check out this amazing new podcast called, “Our Awakening Journey” with Light worker, Therapist and founder of École d’éveil multidimensionnel, Mylene Piche! Such a beautiful opportunity to share about Somatic
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The Autonomic Nervous System (ANS) & Fight, Flight & Freeze (FFF): Are You Stuck?
The Autonomic nervous system (ANS) includes the sympathetic and parasympathetic systems, which are responsible for communicating with our organs and endocrines, including digestive (the Enteric Nervous System), heart rate, other
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My Latest Favorite Somatic Exercise!
This exercise with the yoga ball opens the pelvic floor, synchs all the diaphragms, increases blood, breath and energy flow, releases muscles and next thing you know, YOU’RE HAPPY! I
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Is Somatic Experiencing Evidence Based?
Somatic Experiencing (SE) is a body–mind therapy focused on healing trauma by helping clients draw their attention to their bodies and befriend them again. The sensations and experiences explored are:
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Integration of Near Death Experiences
I recently completed Dr. Peter Levine’s Eye of the Needle course Part 2 in San Diego on the integration of near death experiences (NDE’s). NDE’s can arise following a broad
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The Window of Tolerance
As babies when we have healthy attachment with attuned, available, nurturing caregivers we lay the foundations for the optimal development of our brain and nervous system. This co-regulation offered by
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