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Category: Blog

The Autonomic Nervous System (ANS) & Fight, Flight & Freeze (FFF): Are You Stuck?

The Autonomic nervous system (ANS) includes the sympathetic and parasympathetic systems, which are responsible for communicating with our

My Latest Favorite Somatic Exercise!

This exercise with the yoga ball opens the pelvic floor, synchs all the diaphragms, increases blood, breath and

Is Somatic Experiencing Evidence Based?

Somatic Experiencing (SE) is a body–mind therapy focused on healing trauma by helping clients draw their attention to

Integration of Near Death Experiences

I recently completed Dr. Peter Levine’s Eye of the Needle course Part 2 in San Diego on the

The Window of Tolerance

As babies when we have healthy attachment with attuned, available, nurturing caregivers we lay the foundations for the

Somatic Experiencing Resilience Exercises for Kids & Adults

I was listening to a really helpful interview with Peter Levine PhD, the founder of Somatic Experiencing (a

What the Adverse Childhood Experiences (ACE) Study Means for Our Health in Adulthood

Adverse childhood experiences, or ACEs, are potentially traumatic events that occur in childhood that can significantly impact our

A little bit about Jaya

Although Jaya’s health is quite good overall, a little voice inside in the Fall of 2020 said, “You

How trauma can resurface during these times

I read a blog post by Somatic Experiencing Colleague Madeline Dietrich that inspired me and so decided to

Healing & Inspiration in Challenging Times

I am so grateful for the downtime that these times of “social lock down” have brought, and the

Touch Work for Trauma

I just completed my 3 year Somatic Experiencing (SE) Professional training! I am feeling grateful to be skilled

Healing Complex Trauma and Syndromal patterns

I recently completed another 6 day Somatic Experiencing trauma integration training, as part of the Advanced year of

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