My Latest Favorite Somatic Exercises!

This exercise with the yoga ball opens the pelvic floor, synchs all the diaphragms, increases blood, breath and energy flow, releases muscles and next thing you know, YOU’RE HAPPY!

I am going to be sharing different somatic exercises via social media. Keep posted on IG @ jayahollohan

The next one is coming soon!

Blessed,

JayaHollohan

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My Latest Favorite Somatic Exercises!